9 Ways To Prevent Cancer

Brothers and sisters in Christ a health and fitness friend sent me this article and I believe it is my Christian duty to share this with you.  Here are 9 best ways to prevent cancer:

1. Give tobacco the boot. Firsthand or secondhand smoke, it's all out of hand. Quit.

2. Load up on fish, fruit, vegetables, and 100% whole grains. We do.

3. Cut bad fats and meat. The saturated fat (and calorie overkill) in red meat and full-fat dairy encourages both colon and prostate cancer (and all kinds of other trouble).

Click here to prevent cancer

4. Watch your waist. Staying slim cuts down on breast, prostate, lung, colon, and kidney cancers.

5. Move it. Just a brisk 30-minute walk daily fights both colon and breast cancer.

6. Go easy on alcohol. No "Cheers." More than one drink a day (two for guys) ups your odds of breast, colon, lung, kidney, and liver cancers.

7. Block that sun. Hats, cover-ups, shade, and SPF 30 sunscreen can help save your skin. Literally.

8. See your doc. Get screened for skin, colon, prostate, cervix, and breast cancers.

9. Zap cancer-causing viruses. Get vaccinated against hepatitis B and HPV (human papillomavirus).

If you want to prevent cancer, Click Here

Article Source: Mehmet C. Oz, MD, and Michael F. Roizen, MD

These powerful habits will expand your health and prevent diseases from happening in the first place. Click Here and find out what are these habits.

Please share this article with everyone you know especially with your family.

To God be the glory!